Adult Fitness classes are being offered by Worcester County Recreation and Parks this spring. Registration will be on a first come first serve basis, class space is limited. These classes are a great way to stay fit and active:
Early Bird Morning Fitness, open to those ages 45 and older, includes a variety of activities of cardio, strength balance, and floor workouts. Early Bird Morning Fitness will be held on Monday, Wednesday, and Friday mornings from 9:00 - 9:40 a.m. The program will run January 11 to April 2.
Yoga, open to ages 18 and older, is back with Instructor Carol Jenkins-Pike, RYT 500. This program will meet Tuesdays and Thursdays from 6:30 - 7:30 p.m. The classes will run January 19 to February 25. All equipment is provided. This program is built on three main structures: exercise, breathing, and meditation.
Total Body Bootcamp, open to ages 18 and older, is here to help you get and stay strong. Participants will be utilizing free weights, your body weight, stability balls, and more to challenge all your muscles. This fitness class will meet on Tuesdays and Fridays from 5:30 - 6:30 p.m. from February 16 to March 26.
For more information on these upcoming fitness programs, contact Program Manager Myro Small at 410-632-2144 x2512 or email@example.com. The cost for each program is $45 and will cover all weeks of classes. For more information or to sign up, visit www.WorcesterRecAndParks.org. While you’re there, be sure to click the links to follow us on social media.