www.co.worcester.md.us

Worcester County Recreation Center offers Fitness opportunities for active adults

Worcester County Recreation & Parks is offering two fitness classes this spring designed for active adults ages 45 and older, Enhanced Fitness and Zumba Gold, at the Worcester County Recreation Center (WCRC) in Snow Hill.

Enhance Fitness is an evidence-based, group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.  This class will be held April 4 - June 22 on Mondays & Wednesdays beginning a 8:30 a.m. A full hour of fun, this class focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility.

Zumba Gold, an easy-to-follow program lets you move to the beat at your own speed.  This class will be held on Mondays & Wednesday, April 6 - June 22 from 10:00 - 11:00 a.m. It's an invigorating, community-oriented dance fitness class that feels fresh, and most of all, exhilarating. Zumba Gold classes provide modified, low-impact moves for the active, older adult.

The cost for these exciting classes is $40 per person, per class. For more information on either of these classes, contact Myro or Lea at 410-632-2144 or visit our website at www.WorcesterRecandParks.org.