www.co.worcester.md.us

Stay Fit this Winter with Total Body Bootcamp

If you are looking to stay fit over the winter months and holiday season then the Worcester County Department of Recreation & Parks (WCRP) Total Body Bootcamp Fitness class is just what you are looking for.
Total Body Bootcamp is a total body, high intensity style program, utilizing free weights, resistance, and body weight exercises, to help you attain and maintain your physique in ways that are fun, safe, and extremely effective. Total Body Bootcamp will absolutely challenge your levels of fitness and endurance! 
This class is open to those ages 18 and older and will take place on Tuesday and Friday evenings from 5:30 - 6:30 p.m. Bootcamp will run 12 weeks beginning on January 3. The cost is $40 per participant. No boredom here, for all levels, Total Body Bootcamp is effective, tough, and doable.
For more information on this winter fitness class, contact Program Manager Myro Small at 410-632-2144 x2512 or msmall@co.worcester.md.us. For a complete list of our winter fitness classes, visit www.WorcesterRecandParks.org.