Start the day off right with active adult fitness classes at the Worcester County Recreation Center (WCRC) in Snow Hill this spring. Then wrap up the day with core training.
Early Bird Morning Fitness is open to those ages 45 and older interested in increasing their activity and improving their fitness. Participants will feel more energized and empowered to maintain independent, active lifestyles. This class will involve walking, strength training, and exercise focusing on flexibility and coordination. Classes will take place Mondays, Wednesdays, and Fridays, April 1 and runs to June 21, 2019, from 9:00-9:40 a.m. The cost per person is $45. For more info, contact Myro Small at 410-632-2144, ext. 2512 or email@example.com.
Stretch-Chi is open to those ages 45 and older. The program blends all the best parts of stretching, flexibility, and range of motion classes with the most effective exercises from the Tai Chi class. This class will take place in a quiet, low impact setting on Mondays and Wednesdays, April 1 through June 19, from 10:00-11:00 a.m. The cost per person is $45. For more info, contact Mike Hedlesky at 410-632-2144, ext. 2509 or firstname.lastname@example.org.
Core Training is an evening fitness program open to those ages 18 and older that will get your heart racing and abs burning. Through the use of dumbbells, stability balls, and cardio you will begin to see a new core develop. This class will meet on Mondays and Wednesdays, April 22 to June 12, from 5:30-6:30 p.m. The cost per person is $45. For more info, contact Myro Small at 410-632-2144, ext. 2512 or email@example.com.
Yoga is for everyone ages 18 and older and is built on three main structures: exercise, breathing, and meditation. This program will meet once a week on Wednesdays, March 6 to April 10, from 6:45-7:45 p.m. The cost per person is $30. For more info, contact Mike Hedlesky at 410-632-2144, ext. 2509 or firstname.lastname@example.org.
For more information and to register, visit www.worcesterrecandparks.org. While there, be sure to click the links to follow Worcester County Recreation and Parks on social media.